Easy Skin Secrets Dermatologists Don’t Want You To Know

5. There Are Multiple Ways To Reduce Your Risk Of Skin Cancer 

Sun avoidance and sunscreen are two of the best ways to lower your risk of developing skin cancer. But certain supplements are also able to reduce the damaging effects of sun exposure. Two examples are Niacinamide and Heliocare, both of which can be purchased without a prescription.

Another great way to protect against and heal existing damage is through diet. Foods like blueberries, watermelon, nuts, seeds, carrots, leafy greens, cauliflower, and green tea all support the health of your skin. These are foods high in antioxidants, which can help stave off premature aging as well as lower your risk of developing skin cancer.

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